push uppies
Body Heatmap
Target Muscles
Pike Pushup
110 reps1
210 reps2
310 reps3
Front DeltsTricepsChest
Pike Pushup
Front DeltsTricepsChest
Set
Reps
1
10
2
10
3
10
Diamond Push Up
110 reps1
210 reps2
310 reps3
TricepsChest
Diamond Push Up
TricepsChest
Set
Reps
1
10
2
10
3
10
Push Up
120 reps1
220 reps2
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
20
2
20