Gympal

    PPL

    Harman Lakhian
    Harman Lakhian

    Body Heatmap

    Target Muscles

    Incline Bench Press (Dumbbell)

    1-1
    ChestFront DeltsTriceps

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-1
    Chest

    Preacher Curl (Machine)

    1-1
    Biceps

    Seated Incline Curl

    1-1
    Biceps

    Hammer Curl (Cable)

    1-1
    BicepsForearms

    Spider Curl (Dumbbell)

    1-1
    Biceps

    Seated Shoulder Press (Machine)

    1-1
    Front DeltsSide DeltsTriceps

    Front Raise (Cable)

    1-1
    Front Delts

    Lateral Raise (Dumbbell)

    1-1
    Side Delts

    Cable Leaning Lateral Raise

    1-1
    Side Delts

    Face Pull

    1-1
    Rear DeltsUpper Back

    Rear Delt Reverse Fly (Machine)

    1-1
    Rear DeltsUpper Back