Gympal

chest

Created by Cliff Morrow
Cliff Morrow
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
4
5
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
2
3
4
5
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
2
3
4
5
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
4
5
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
3
4
5
Treadmill

Treadmill

Set
KM
Duration
1
Cycling

Cycling

Set
Time
1