chest
Body Heatmap
Target Muscles
Chest Press (Machine)
110 reps1
210 reps2
38 reps3
46 reps4
56 reps5
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
45.4
10
2
54.4
10
3
63.5
8
4
63.5
6
5
54.4
6
Incline Bench Press (Dumbbell)
112 reps1
212 reps2
310 reps3
410 reps4
510 reps5
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
20.4
12
2
22.7
12
3
24.9
10
4
22.7
10
5
22.7
10
Standing Cable Fly
110 reps1
210 reps2
310 reps3
410 reps4
515 reps5
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
11.3
10
2
15.9
10
3
13.6
10
4
11.3
10
5
11.3
15
Butterfly (Pec Deck)
110 reps1
210 reps2
37 reps3
410 reps4
513 reps5
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
22.7
10
2
29.5
10
3
36.3
7
4
29.5
10
5
22.7
13
Triceps Pushdown
115 reps1
210 reps2
310 reps3
410 reps4
512 reps5
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
24.9
15
2
29.5
10
3
31.8
10
4
34
10
5
29.5
12
Single Arm Triceps Pushdown (Cable)
115 reps1
26 reps2
310 reps3
410 reps4
510 reps5
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
6.8
15
2
11.3
6
3
11.3
10
4
9.1
10
5
9.1
10
Cycling
106:001
QuadsHamstringsCalves
Cycling
QuadsHamstringsCalves
Set
Time
1
-
Treadmill
10 km · 12:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
