Biceps and Triceps

fraser murray

Body Heatmap

Target Muscles

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-

Seated Incline Curl

1-1

Biceps

Seated Incline Curl

Seated Incline Curl

Biceps

Set

KG

Reps

1

-

-

Bicep Curl (Cable)

1-1

Biceps

Bicep Curl (Cable)

Bicep Curl (Cable)

Biceps

Set

KG

Reps

1

-

-

21s Bicep Curl

1-1

Biceps

21s Bicep Curl

Biceps

Set

KG

Reps

1

-

-

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps Pushdown

Triceps

Set

KG

Reps

1

-

-

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Triceps

Set

KG

Reps

1

-

-

Skullcrusher (Dumbbell)

1-1

Triceps

Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Triceps

Set

KG

Reps

1

-

-

Reverse Curl

1-1

ForearmsBiceps

Reverse Curl

ForearmsBiceps

Set

KG

Reps

1

-

-