Gympal

Biceps and Triceps

Created by fraser murray
fraser murray
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
21s Bicep Curl

21s Bicep Curl

Set
KG
Reps
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Set
KG
Reps
1
Reverse Curl

Reverse Curl

Set
KG
Reps
1