Gympal

Chest and Shoulders

Created by fraser murray
fraser murray
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
Push Up

Push Up

Set
Reps
1
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
1
Dumbbell Squeeze Press

Dumbbell Squeeze Press

Set
KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1
Upright Row (Cable)

Upright Row (Cable)

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1