Gympal

    Chest and Shoulders

    fraser murray
    fraser murray

    Body Heatmap

    Target Muscles

    Incline Bench Press (Dumbbell)

    1-1
    ChestFront DeltsTriceps

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Push Up

    1-1
    ChestTricepsFront Delts

    Incline Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Dumbbell Squeeze Press

    1-1
    ChestTriceps

    Shoulder Press (Dumbbell)

    1-1
    Front DeltsSide DeltsTriceps

    Front Raise (Dumbbell)

    1-1
    Front Delts

    Upright Row (Cable)

    1-1
    Side DeltsUpper Traps

    Lateral Raise (Dumbbell)

    1-1
    Side Delts