Gympal

Legs and Abs

Created by fraser murray
fraser murray
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
Kettlebell Swing

Kettlebell Swing

Set
KG
Reps
1
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
Sit Up

Sit Up

Set
Reps
1
Hanging Knee Raise

Hanging Knee Raise

Set
Reps
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1