Gympal

    Push

    Conor Bosworth
    Conor Bosworth

    Body Heatmap

    Target Muscles

    Bench Press (Barbell)

    1-1
    2-2
    3-3
    4-4
    ChestTricepsFront Delts

    Incline Bench Press (Smith Machine)

    1-1
    2-2
    3-3
    4-4
    ChestFront DeltsTriceps

    Seated Shoulder Press (Machine)

    1-1
    2-2
    3-3
    4-4
    Front DeltsSide DeltsTriceps

    Lateral Raise (Machine)

    1-1
    2-2
    3-3
    4-4
    Side Delts

    Triceps Pushdown

    1-1
    2-2
    3-3
    4-4
    Triceps