Pull
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
1-1
2-2
3-3
4-4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Seated Row (Machine)
1-1
2-2
3-3
4-4
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Seated Cable Row - V Grip (Cable)
1-1
2-2
3-3
4-4
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Rear Delt Reverse Fly (Machine)
1-1
2-2
3-3
4-4
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
Bicep Curl (Dumbbell)
1-1
2-2
3-3
4-4
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
4
-
-
