Gympal

    legs and shoulders

    Conor Bosworth
    Conor Bosworth

    Body Heatmap

    Target Muscles

    Squat (Barbell)

    1-1
    2-2
    3-3
    4-4
    QuadsGlutesHamstrings

    Leg Press (Machine)

    1-1
    2-2
    3-3
    4-4
    QuadsGlutesHamstrings

    Leg Extension (Machine)

    1-1
    2-2
    3-3
    4-4
    Quads

    Seated Leg Curl (Machine)

    1-1
    2-2
    3-3
    4-4
    HamstringsCalves

    Single Arm Lateral Raise (Cable)

    1-1
    2-2
    3-3
    4-4
    Side Delts