Gympal

full body

Created by Conor Bosworth
Conor Bosworth
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
3
4
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3
4
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
2
3
4
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3
4