full body
Body Heatmap
Target Muscles
Hack Squat (Machine)
18 reps1
28 reps2
38 reps3
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
20.4
8
2
20.4
8
3
20.4
8
Chest Press (Machine)
16 reps1
27 reps2
38 reps3
46 reps4
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
27.2
6
2
22.7
7
3
18.1
8
4
18.1
6
Pull Up (Assisted)
18 reps1
28 reps2
36 reps3
46 reps4
LatsUpper Back
Pull Up (Assisted)
LatsUpper Back
Set
-KG
Reps
1
20.4
8
2
20.4
8
3
20.4
6
4
27.2
6
Triceps Rope Pushdown
18 reps1
28 reps2
38 reps3
46 reps4
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
15.9
8
2
13.6
8
3
13.6
8
4
9.1
6
EZ Bar Biceps Curl
112 reps1
212 reps2
312 reps3
4-4
Biceps
EZ Bar Biceps Curl
Biceps
Set
KG
Reps
1
13.6
12
2
13.6
12
3
13.6
12
4
-
-
Sit Up
115 reps1
215 reps2
315 reps3
Abs
Sit Up
Abs
Set
Reps
1
15
2
15
3
15
