Thursday (Dumbbell Only)
Body Heatmap
Target Muscles
Chest Fly (Dumbbell)
112 reps1
212 reps2
312 reps3
412 reps4
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
2.3
12
2
2.3
12
3
2.3
12
4
2.3
12
Arnold Press (Dumbbell)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Arnold Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
2.3
10
2
2.3
10
3
2.3
10
Dumbbell Squeeze Press
110 reps1
210 reps2
310 reps3
ChestTriceps
Dumbbell Squeeze Press
ChestTriceps
Set
KG
Reps
1
2.3
10
2
2.3
10
3
2.3
10
Front Raise (Dumbbell)
112 reps1
212 reps2
312 reps3
Front Delts
Front Raise (Dumbbell)
Front Delts
Set
KG
Reps
1
2.3
12
2
2.3
12
3
2.3
12
Skullcrusher (Dumbbell)
112 reps1
212 reps2
312 reps3
Triceps
Skullcrusher (Dumbbell)
Triceps
Set
KG
Reps
1
2.3
12
2
2.3
12
3
2.3
12
