måndag

Created by

Amanda Engh

Hip Abduction (Machine)

Set

KG

Reps

1

2

Leg Press (Machine)

Leg Press (Machine)

Set

KG

Reps

1

2

Seated Calf Raise

Seated Calf Raise

Set

KG

Reps

1

2

Hip Abduction (Machine)

Primary Muscles

Abductors

Secondary Muscles

Glutes

Equipment

Leverage Machine