måndag
Body Heatmap
Target Muscles
Hip Abduction (Machine)
18 reps1
28 reps2
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
20
8
2
20
8
Leg Press (Machine)
18 reps1
28 reps2
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
30
8
2
30
8
Seated Calf Raise
18 reps1
28 reps2
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
20
8
2
20
8
