tisdag
Body Heatmap
Target Muscles
Chest Press (Machine)
18 reps1
28 reps2
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
20
8
2
20
8
Seated Shoulder Press (Machine)
18 reps1
28 reps2
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
20
8
2
20
8
Rear Delt Reverse Fly (Machine)
18 reps1
28 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
20
8
2
20
8
Butterfly (Pec Deck)
18 reps1
28 reps2
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
20
8
2
20
8
