Gympal

    Tuesday upper body (back/chest/shoulders/arms)

    Thomas Lally
    Thomas Lally

    Body Heatmap

    Target Muscles

    Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    LatsUpper Back

    Seated Cable Row - V Grip (Cable)

    1-1
    2-2
    3-3
    Upper BackLats

    Chest Press (Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Seated Shoulder Press (Machine)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Bicep Curl (Machine)

    1-1
    2-2
    3-3
    Biceps

    Triceps Pushdown

    1-1
    2-2
    3-3
    Triceps