Thomas Lally
@thomas
1
Workouts
17
Routines
0
Followers
0
Following
Monday (Dumbbell Only)
6 exercises
Tuesday (Dumbbell Only)
6 exercises
Sunday
1 exercise
Friday (Dumbbell Only)
5 exercises
Wednesday (Dumbbell Only)
6 exercises
Saturday (Dumbbell Only)
5 exercises
Thursday (Dumbbell Only)
5 exercises
MONDAY: UPPER
6 exercises
TUESDAY: LOWER
5 exercises
THURSDAY: PUSH
8 exercises
FRIDAY: PULL
6 exercises
SATURDAY: LEGS
6 exercises
WEDNESDAY: WALK
1 exercise
Saturday full body
6 exercises
Thursday legs (quads/glutes/hamstrings)
6 exercises
Tuesday upper body (back/chest/shoulders/arms)
6 exercises
Monday glutes (glutes and hamstrings)
4 exercises