Thursday legs (quads/glutes/hamstrings)
Body Heatmap
Target Muscles
Leg Press (Machine)
1-1
2-2
3-3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Bulgarian Split Squat
1-1
2-2
3-3
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Leg Extension (Machine)
1-1
2-2
3-3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Partial Glute Bridge (Barbell)
1-1
2-2
3-3
GlutesHamstrings
Partial Glute Bridge (Barbell)
GlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Seated Leg Curl (Machine)
1-1
2-2
3-3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Dumbbell Seated Calf Raise
1-1
2-2
3-3
Calves
Dumbbell Seated Calf Raise
Calves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
