Gympal

Wednesday (Dumbbell Only)

Created by Thomas Lally
Thomas Lally
Squat (Dumbbell)

Squat (Dumbbell)

Set
KG
Reps
1
2
3
4
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
4
Lunge (Dumbbell)

Lunge (Dumbbell)

Set
KG
Reps
1
2
3
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
2
3
4
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3