Back and Tri

Alfie Davies

Body Heatmap

Target Muscles

Lat Pulldown (Cable)

1-1

2-2

3-3

LatsUpper Back

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Seated Row (Machine)

1-1

2-2

3-3

Upper BackLats

Seated Row (Machine)

Seated Row (Machine)

Upper BackLats

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Rear Delt Reverse Fly (Machine)

1-1

2-2

3-3

Rear DeltsUpper Back

Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Rear DeltsUpper Back

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Triceps Pushdown

1-1

2-2

3-3

Triceps

Triceps Pushdown

Triceps Pushdown

Triceps

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Overhead Triceps Extension (Cable)

1-1

2-2

3-3

Triceps

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Triceps

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Triceps Dip (Assisted)

1-1

2-2

3-3

TricepsChest

Triceps Dip (Assisted)

Triceps Dip (Assisted)

TricepsChest

Set

-KG

Reps

1

-

-

2

-

-

3

-

-