Gympal

Legs and Abs

Created by Alfie Davies
Alfie Davies
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3
Mountain Climber

Mountain Climber

Set
Reps
1
2
3
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
2
3
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set
Reps
1
2
3
Flutter Kicks

Flutter Kicks

Set
Reps
1
2
3