Gympal

    Chest and Back

    Alfie Davies
    Alfie Davies

    Body Heatmap

    Target Muscles

    Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    LatsUpper Back

    Chest Press (Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Seated Row (Machine)

    1-1
    2-2
    3-3
    Upper BackLats

    Chest Fly (Machine)

    1-1
    2-2
    3-3
    Chest

    T Bar Row

    1-1
    2-2
    3-3
    Upper BackLats

    Rear Delt Reverse Fly (Machine)

    1-1
    2-2
    3-3
    Rear DeltsUpper Back