Gympal

Emilios program

Created by Lina
Lina
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
Simultaneous standing dumbbell

Simultaneous standing dumbbell

kg per dumbbell
Set
KG
Reps
1
2