Gympal

sweat 440

Created by Ashlyn Ann
Ashlyn Ann
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

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KG
Reps
1
Triceps Pushdown

Triceps Pushdown

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Reps
1
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

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KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

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Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

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Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

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Reps
1
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

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Reps
1
Seated Row (Machine)

Seated Row (Machine)

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Reps
1
Push Up

Push Up

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Reps
1
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

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KG
Reps
1
Alternate Biceps Curl

Alternate Biceps Curl

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Reps
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

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Reps
1
Goblet Squat

Goblet Squat

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KG
Reps
1
Chest Dip

Chest Dip

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Reps
1
Lying Leg Raise

Lying Leg Raise

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Reps
1
Crunch

Crunch

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Reps
1
Sumo Squat

Sumo Squat

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Reps
1
Bench Dip

Bench Dip

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Reps
1