Gympal

    sweat 440

    Ashlyn Ann
    Ashlyn Ann

    Body Heatmap

    Target Muscles

    Lateral Raise (Dumbbell)

    1-1
    Side Delts

    Triceps Pushdown

    1-1
    Triceps

    Seated Cable Row - V Grip (Cable)

    1-1
    Upper BackLats

    Shoulder Press (Dumbbell)

    1-1
    Front DeltsSide DeltsTriceps

    Bicep Curl (Dumbbell)

    1-1
    Biceps

    Triceps Extension (Dumbbell)

    1-1
    Triceps

    Iso-Lateral Row (Machine)

    1-1
    Upper BackLats

    Seated Row (Machine)

    1-1
    Upper BackLats

    Push Up

    1-1
    ChestTricepsFront Delts

    Seated Lateral Raise (Dumbbell)

    1-1
    Side Delts

    Alternate Biceps Curl

    1-1
    Biceps

    Romanian Deadlift (Dumbbell)

    1-1
    HamstringsGlutesLower Back

    Goblet Squat

    1-1
    QuadsGlutes

    Chest Dip

    1-1
    ChestTriceps

    Lying Leg Raise

    1-1
    Abs

    Crunch

    1-1
    Abs

    Sumo Squat

    1-1
    QuadsAdductorsGlutes

    Bench Dip

    1-1
    TricepsChest