back
Body Heatmap
Target Muscles
Pullover (Dumbbell)
15 reps1
25 reps2
35 reps3
45 reps4
LatsChest
Pullover (Dumbbell)
LatsChest
Set
KG
Reps
1
7
5
2
7
5
3
7
5
4
7
5
Dumbbell Row
15 reps1
25 reps2
35 reps3
45 reps4
55 reps5
65 reps6
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
7
5
2
7
5
3
7
5
4
7
5
5
7
5
6
7
5
Bent Over Row (Dumbbell)
15 reps1
25 reps2
35 reps3
45 reps4
55 reps5
65 reps6
75 reps7
85 reps8
95 reps9
Upper BackLats
Bent Over Row (Dumbbell)
Upper BackLats
Set
KG
Reps
RPE
1
7
5
-
2
7
5
-
3
7
5
7
4
7
5
7
5
7
5
-
6
7
5
-
7
7
5
-
8
7
5
-
9
7
5
-
Smith Bent Over Row
15 reps1
25 reps2
35 reps3
45 reps4
Upper BackLats
Smith Bent Over Row
Upper BackLats
Set
KG
Reps
1
12
5
2
12
5
3
12
5
4
12
5
Chest Supported Incline Row (Dumbbell)
14 reps1
24 reps2
34 reps3
44 reps4
Upper BackLats
Chest Supported Incline Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
7
4
2
7
4
3
7
4
4
7
4
Pendlay Row (Barbell)
15 reps1
25 reps2
35 reps3
45 reps4
Upper BackLats
Pendlay Row (Barbell)
Upper BackLats
Set
KG
Reps
1
12
5
2
12
5
3
12
5
4
12
5
Drag Curl
15 reps1
25 reps2
35 reps3
45 reps4
55 reps5
65 reps6
Biceps
Drag Curl
Biceps
Set
KG
Reps
1
12
5
2
12
5
3
12
5
4
12
5
5
12
5
6
12
5
