gym

Gowri Parvaty

Body Heatmap

Target Muscles

Seated Cable Row - V Grip (Cable)

1-1

Upper BackLats

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

Reps

Single Arm Cable Row

1-1

Upper BackLats

Single Arm Cable Row

Upper BackLats

Set

Reps

Dumbbell Row

1-1

Upper BackLats

Dumbbell Row

Upper BackLats

Set

Reps

Iso-Lateral High Row (Machine)

1-1

Upper BackLats

Iso-Lateral High Row (Machine)

Upper BackLats

Set

Reps

Bent Over Row (Dumbbell)

1-1

Upper BackLats

Bent Over Row (Dumbbell)

Upper BackLats

Set

Reps

Chest Supported Incline Row (Dumbbell)

1-1

Upper BackLats

Chest Supported Incline Row (Dumbbell)

Upper BackLats

Set

Reps

Cable Bent Over Row

1-1

Upper BackLats

Cable Bent Over Row

Upper BackLats

Set

Reps

Renegade Row (Dumbbell)

1-1

Upper BackAbs

Renegade Row (Dumbbell)

Upper BackAbs

Set

Reps

Scapular Pull Ups

1-1

Upper BackLats

Scapular Pull Ups

Upper BackLats

Set

Reps

Bent Over Row (Band)

1-1

Upper BackLats

Bent Over Row (Band)

Upper BackLats

Set

Reps

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

LatsUpper Back

Set

Reps

Rear Delt Reverse Fly (Dumbbell)

1-1

Rear DeltsUpper Back

Rear Delt Reverse Fly (Dumbbell)

Rear DeltsUpper Back

Set

Reps

Wide Pull Up

1-1

LatsUpper Back

Wide Pull Up

LatsUpper Back

Set

Reps

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

BicepsForearms

Set

Reps

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Biceps

Set

Reps

Seated Incline Curl

1-1

Biceps

Seated Incline Curl

Biceps

Set

Reps

Bicep Curl (Cable)

1-1

Biceps

Bicep Curl (Cable)

Biceps

Set

Reps

Cross Body Hammer Curl

1-1

BicepsForearms

Cross Body Hammer Curl

BicepsForearms

Set

Reps

Hammer Curl (Cable)

1-1

BicepsForearms

Hammer Curl (Cable)

BicepsForearms

Set

Reps

Preacher Curl (Barbell)

1-1

Biceps

Preacher Curl (Barbell)

Biceps

Set

Reps

Preacher Curl (Dumbbell)

1-1

Biceps

Preacher Curl (Dumbbell)

Biceps

Set

Reps

21s Bicep Curl

1-1

Biceps

21s Bicep Curl

Biceps

Set

Reps

Single Arm Curl (Cable)

1-1

Biceps

Single Arm Curl (Cable)

Biceps

Set

Reps

Zottman Curl (Dumbbell)

1-1

BicepsForearms

Zottman Curl (Dumbbell)

BicepsForearms

Set

Reps

Rope Cable Curl

1-1

BicepsForearms

Rope Cable Curl

BicepsForearms

Set

Reps

Dumbbell Preacher Curl (Turned Torso)

1-1

Biceps

Dumbbell Preacher Curl (Turned Torso)

Biceps

Set

Reps

Kettlebell Curl

1-1

Biceps

Kettlebell Curl

Biceps

Set

Reps

Spider Curl (Dumbbell)

1-1

Biceps

Spider Curl (Dumbbell)

Biceps

Set

Reps

Waiter Curl (Dumbbell)

1-1

BicepsForearms

Waiter Curl (Dumbbell)

BicepsForearms

Set

Reps

Plate Curl

1-1

BicepsForearms

Plate Curl

BicepsForearms

Set

Reps

Overhead Curl (Cable)

1-1

Biceps

Overhead Curl (Cable)

Biceps

Set

Reps

Dumbbell Standing Reverse Curl Rotate

1-1

ForearmsBiceps

Dumbbell Standing Reverse Curl Rotate

ForearmsBiceps

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Triceps

Set

Reps

Single Arm Triceps Pushdown (Cable)

1-1

Triceps

Single Arm Triceps Pushdown (Cable)

Triceps

Set

Reps

Triceps Rope Pushdown

1-1

Triceps

Triceps Rope Pushdown

Triceps

Set

Reps

Triceps Extension (Dumbbell)

1-1

Triceps

Triceps Extension (Dumbbell)

Triceps

Set

Reps

Triceps Pressdown

1-1

Triceps

Triceps Pressdown

Triceps

Set

Reps

Skullcrusher (Barbell)

1-1

Triceps

Skullcrusher (Barbell)

Triceps

Set

Reps

Incline Triceps Extension

1-1

Triceps

Incline Triceps Extension

Triceps

Set

Reps

Single Arm Tricep Extension (Dumbbell)

1-1

Triceps

Single Arm Tricep Extension (Dumbbell)

Triceps

Set

Reps

Triceps Kickback (Dumbbell)

1-1

Triceps

Triceps Kickback (Dumbbell)

Triceps

Set

Reps

Skullcrusher (Dumbbell)

1-1

Triceps

Skullcrusher (Dumbbell)

Triceps

Set

Reps

Triceps Kickback (Cable)

1-1

Triceps

Triceps Kickback (Cable)

Triceps

Set

Reps

Wide-Elbow Triceps Press (Dumbbell)

1-1

TricepsChest

Wide-Elbow Triceps Press (Dumbbell)

TricepsChest

Set

Reps

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

Reps

Bench Press (Barbell)

1-1

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

Reps

Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Chest Press (Machine)

ChestFront DeltsTriceps

Set

Reps

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Overhead Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Overhead Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Front Raise (Dumbbell)

1-1

Front Delts

Front Raise (Dumbbell)

Front Delts

Set

Reps

Arnold Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Arnold Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Front Raise (Cable)

1-1

Front Delts

Front Raise (Cable)

Front Delts

Set

Reps

Plate Front Raise

1-1

Front Delts

Plate Front Raise

Front Delts

Set

Reps

Kettlebell Shoulder Press

1-1

Front DeltsSide DeltsTriceps

Kettlebell Shoulder Press

Front DeltsSide DeltsTriceps

Set

Reps

Front Raise (Band)

1-1

Front Delts

Front Raise (Band)

Front Delts

Set

Reps

Push Press

1-1

Front DeltsTricepsQuads

Push Press

Front DeltsTricepsQuads

Set

Reps

Thruster (Kettlebell)

1-1

QuadsFront DeltsGlutesTriceps

Thruster (Kettlebell)

QuadsFront DeltsGlutesTriceps

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Lateral Raise (Cable)

1-1

Side Delts

Lateral Raise (Cable)

Side Delts

Set

Reps

Seated Lateral Raise (Dumbbell)

1-1

Side Delts

Seated Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Kettlebell Around the World

1-1

Side DeltsAbs

Kettlebell Around the World

Side DeltsAbs

Set

Reps

Upright Row (Barbell)

1-1

Side DeltsUpper Traps

Upright Row (Barbell)

Side DeltsUpper Traps

Set

Reps

Kettlebell Halo

1-1

Side Delts

Kettlebell Halo

Side Delts

Set

Reps

Kettlebell High Pull

1-1

Side DeltsUpper TrapsUpper Back

Kettlebell High Pull

Side DeltsUpper TrapsUpper Back

Set

Reps

Dumbbell Snatch

1-1

GlutesSide DeltsHamstrings

Dumbbell Snatch

GlutesSide DeltsHamstrings

Set

Reps

Power Snatch

1-1

GlutesHamstringsSide DeltsUpper TrapsQuads

Power Snatch

GlutesHamstringsSide DeltsUpper TrapsQuads

Set

Reps

Snatch

1-1

GlutesHamstringsSide DeltsUpper TrapsQuads

Snatch

GlutesHamstringsSide DeltsUpper TrapsQuads

Set

Reps

Overhead Press (Barbell)

1-1

Front DeltsSide DeltsTriceps

Overhead Press (Barbell)

Front DeltsSide DeltsTriceps

Set

Reps

Around The World

1-1

ChestSide Delts

Around The World

ChestSide Delts

Set

Reps

Face Pull

1-1

Rear DeltsUpper Back

Face Pull

Rear DeltsUpper Back

Set

Reps

Rear Lateral Raise

1-1

Rear Delts

Rear Lateral Raise

Rear Delts

Set

Reps

Kettlebell Swing

1-1

GlutesHamstringsLower Back

Kettlebell Swing

GlutesHamstringsLower Back

Set

Reps

Deadlift (Band)

1-1

GlutesHamstringsLower BackUpper BackQuads

Deadlift (Band)

GlutesHamstringsLower BackUpper BackQuads

Set

Reps

Clean Pull

1-1

GlutesHamstringsUpper TrapsLower Back

Clean Pull

GlutesHamstringsUpper TrapsLower Back

Set

Reps

Dumbbell Single Stiff Leg Deadlift

1-1

HamstringsGlutesLower Back

Dumbbell Single Stiff Leg Deadlift

HamstringsGlutesLower Back

Set

Reps

Cable Crunch

1-1

Abs

Cable Crunch

Abs

Set

Reps

Straight Leg Raise

1-1

Abs

Straight Leg Raise

Abs

Set

Reps

Sit Up

1-1

Abs

Sit Up

Abs

Set

Reps

Plank

1::1

Abs

Plank

Abs

Set

Time

Decline Crunch (Weighted)

1-1

Abs

Decline Crunch (Weighted)

Abs

Set

+KG

Reps

Sit Up (Weighted)

1-1

Abs

Sit Up (Weighted)

Abs

Set

+KG

Reps

Crunch (Weighted)

1-1

Abs

Crunch (Weighted)

Abs

Set

-KG

Reps

Front Lever Hold

1::1

LatsAbsUpper Back

Front Lever Hold

LatsAbsUpper Back

Set

Time

Kettlebell Turkish Get Up

1-1

Side DeltsAbsGlutesQuads

Kettlebell Turkish Get Up

Side DeltsAbsGlutesQuads

Set

Reps

Toes to Bar

1-1

AbsLatsForearms

Toes to Bar

AbsLatsForearms

Set

Reps

Side Plank

1::1

ObliquesAbs

Side Plank

ObliquesAbs

Set

Time

Cable Twist (Down to up)

1-1

ObliquesAbs

Cable Twist (Down to up)

ObliquesAbs

Set

Reps

Over Bench Wrist Curl

1-1

Forearms

Over Bench Wrist Curl

Forearms

Set

Reps

Seated Palms Up Wrist Curl

1-1

Forearms

Seated Palms Up Wrist Curl

Forearms

Set

Reps

Side Bend (Dumbbell)

1-1

Obliques

Side Bend (Dumbbell)

Obliques

Set

Reps

Cable Twist (Up to down)

1-1

ObliquesAbs

Cable Twist (Up to down)

ObliquesAbs

Set

Reps

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

Reps

Treadmill

1::1

QuadsHamstringsCalvesGlutes

Treadmill

QuadsHamstringsCalvesGlutes

Set

Duration

Bulgarian Split Squat

1-1

QuadsGlutesHamstrings

Bulgarian Split Squat

QuadsGlutesHamstrings

Set

Reps

Squat (Barbell)

1-1

QuadsGlutesHamstrings

Squat (Barbell)

QuadsGlutesHamstrings

Set

Reps

Walking

1::1

QuadsGlutesCalvesHamstrings

Walking

QuadsGlutesCalvesHamstrings

Set

Time

Stair Machine

1::1

QuadsGlutesCalves

Stair Machine

QuadsGlutesCalves

Set

Duration

Lunge (Dumbbell)

1-1

QuadsGlutesHamstrings

Lunge (Dumbbell)

QuadsGlutesHamstrings

Set

Reps

Deadlift (Barbell)

1-1

GlutesHamstringsLower BackUpper BackQuads

Deadlift (Barbell)

GlutesHamstringsLower BackUpper BackQuads

Set

Reps

Hip Thrust (Barbell)

1-1

GlutesHamstrings

Hip Thrust (Barbell)

GlutesHamstrings

Set

Reps

Hip Thrust (Smith Machine)

1-1

GlutesHamstrings

Hip Thrust (Smith Machine)

GlutesHamstrings

Set

Reps

Stair Machine (Floors)

1-1

QuadsGlutesCalves

Stair Machine (Floors)

QuadsGlutesCalves

Set

Reps

Deadlift (Dumbbell)

1-1

GlutesHamstringsLower BackUpper BackQuads

Deadlift (Dumbbell)

GlutesHamstringsLower BackUpper BackQuads

Set

Reps

Partial Glute Bridge (Barbell)

1-1

GlutesHamstrings

Partial Glute Bridge (Barbell)

GlutesHamstrings

Set

Reps

Hip Abduction (Machine)

1-1

AbductorsGlutes

Hip Abduction (Machine)

AbductorsGlutes

Set

Reps

Hip Adduction (Machine)

1-1

Adductors

Hip Adduction (Machine)

Adductors

Set

Reps

Sumo Squat (Dumbbell)

1-1

QuadsAdductorsGlutes

Sumo Squat (Dumbbell)

QuadsAdductorsGlutes

Set

Reps

Lat Pulldown - Close Grip

1-1

LatsUpper Back

Lat Pulldown - Close Grip

LatsUpper Back

Set

Reps

Pull Up

1-1

LatsUpper Back

Pull Up

LatsUpper Back

Set

Reps

Lat Pulldown (Machine)

1-1

LatsUpper Back

Lat Pulldown (Machine)

LatsUpper Back

Set

Reps