Gympal

gym

Created by Gowri Parvaty
Gowri Parvaty
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Single Arm Cable Row

Single Arm Cable Row

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Reps
1
Dumbbell Row

Dumbbell Row

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Reps
1
Iso-Lateral High Row (Machine)

Iso-Lateral High Row (Machine)

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Reps
1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

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Reps
1
Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

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Reps
1
Cable Bent Over Row

Cable Bent Over Row

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Reps
1
Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

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Reps
1
Scapular Pull Ups

Scapular Pull Ups

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Reps
1
Bent Over Row (Band)

Bent Over Row (Band)

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KG
Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

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Reps
1
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

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Reps
1
Wide Pull Up

Wide Pull Up

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Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

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Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

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Reps
1
Seated Incline Curl

Seated Incline Curl

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Reps
1
Bicep Curl (Cable)

Bicep Curl (Cable)

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Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

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Reps
1
Hammer Curl (Cable)

Hammer Curl (Cable)

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Reps
1
Preacher Curl (Barbell)

Preacher Curl (Barbell)

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Reps
1
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

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Reps
1
21s Bicep Curl

21s Bicep Curl

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Reps
1
Single Arm Curl (Cable)

Single Arm Curl (Cable)

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Reps
1
Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

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Reps
1
Rope Cable Curl

Rope Cable Curl

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Reps
1
Dumbbell Preacher Curl (Turned Torso)

Dumbbell Preacher Curl (Turned Torso)

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Reps
1
Kettlebell Curl

Kettlebell Curl

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Reps
1
Spider Curl (Dumbbell)

Spider Curl (Dumbbell)

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Reps
1
Waiter Curl (Dumbbell)

Waiter Curl (Dumbbell)

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Reps
1
Plate Curl

Plate Curl

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Reps
1
Overhead Curl (Cable)

Overhead Curl (Cable)

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Reps
1
Dumbbell Standing Reverse Curl Rotate

Dumbbell Standing Reverse Curl Rotate

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Reps
1
Triceps Pushdown

Triceps Pushdown

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Reps
1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

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Reps
1
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

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Reps
1
Triceps Rope Pushdown

Triceps Rope Pushdown

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Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

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Reps
1
Triceps Pressdown

Triceps Pressdown

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Reps
1
Skullcrusher (Barbell)

Skullcrusher (Barbell)

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Reps
1
Incline Triceps Extension

Incline Triceps Extension

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Reps
1
Single Arm Tricep Extension (Dumbbell)

Single Arm Tricep Extension (Dumbbell)

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Reps
1
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

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Reps
1
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

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Reps
1
Triceps Kickback (Cable)

Triceps Kickback (Cable)

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Reps
1
Wide-Elbow Triceps Press (Dumbbell)

Wide-Elbow Triceps Press (Dumbbell)

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Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

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Reps
1
Bench Press (Barbell)

Bench Press (Barbell)

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Reps
1
Chest Press (Machine)

Chest Press (Machine)

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Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

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Reps
1
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

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Reps
1
Front Raise (Dumbbell)

Front Raise (Dumbbell)

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Reps
1
Arnold Press (Dumbbell)

Arnold Press (Dumbbell)

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Reps
1
Front Raise (Cable)

Front Raise (Cable)

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Reps
1
Plate Front Raise

Plate Front Raise

Set
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Reps
1
Kettlebell Shoulder Press

Kettlebell Shoulder Press

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Reps
1
Front Raise (Band)

Front Raise (Band)

Set
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Reps
1
Push Press

Push Press

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Reps
1
Thruster (Kettlebell)

Thruster (Kettlebell)

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Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

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Reps
1
Lateral Raise (Cable)

Lateral Raise (Cable)

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Reps
1
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Set
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Reps
1
Kettlebell Around the World

Kettlebell Around the World

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Reps
1
Upright Row (Barbell)

Upright Row (Barbell)

Set
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Reps
1
Kettlebell Halo

Kettlebell Halo

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Reps
1
Kettlebell High Pull

Kettlebell High Pull

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Reps
1
Dumbbell Snatch

Dumbbell Snatch

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Reps
1
Power Snatch

Power Snatch

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Reps
1
Snatch

Snatch

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Reps
1
Overhead Press (Barbell)

Overhead Press (Barbell)

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Reps
1
Around The World

Around The World

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Reps
1
Face Pull

Face Pull

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Reps
1
Rear Lateral Raise

Rear Lateral Raise

Set
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Reps
1
Kettlebell Swing

Kettlebell Swing

Set
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Reps
1
Deadlift (Band)

Deadlift (Band)

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Reps
1
Clean Pull

Clean Pull

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Reps
1
Dumbbell Single Stiff Leg Deadlift

Dumbbell Single Stiff Leg Deadlift

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Reps
1
Cable Crunch

Cable Crunch

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KG
Reps
1
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
Sit Up

Sit Up

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Reps
1
Plank

Plank

Set
Time
1
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1
Front Lever Hold

Front Lever Hold

Set
Time
1
Kettlebell Turkish Get Up

Kettlebell Turkish Get Up

Set
KG
Reps
1
Toes to Bar

Toes to Bar

Set
Reps
1
Side Plank

Side Plank

Set
Time
1
Cable Twist (Down to up)

Cable Twist (Down to up)

Set
KG
Reps
1
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
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Reps
1
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

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Reps
1
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
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Reps
1
Cable Twist (Up to down)

Cable Twist (Up to down)

Set
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Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
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Reps
1
Treadmill

Treadmill

Set
KM
Duration
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
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Reps
1
Squat (Barbell)

Squat (Barbell)

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Reps
1
Walking

Walking

Set
Time
1
Stair Machine

Stair Machine

Set
KM
Duration
1
Lunge (Dumbbell)

Lunge (Dumbbell)

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Reps
1
Deadlift (Barbell)

Deadlift (Barbell)

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Reps
1
Hip Thrust (Barbell)

Hip Thrust (Barbell)

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Reps
1
Hip Thrust (Smith Machine)

Hip Thrust (Smith Machine)

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Reps
1
Stair Machine (Floors)

Stair Machine (Floors)

Set
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Reps
1
Deadlift (Dumbbell)

Deadlift (Dumbbell)

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Reps
1
Partial Glute Bridge (Barbell)

Partial Glute Bridge (Barbell)

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Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

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Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

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Reps
1
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

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Reps
1
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

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Reps
1
Pull Up

Pull Up

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Reps
1
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1