Abs

Gowri Parvaty

Body Heatmap

Target Muscles

Knee Raise Parallel Bars

1-1

Abs

Knee Raise Parallel Bars

Abs

Set

Reps

Seated Leg Raise

1-1

Abs

Seated Leg Raise

Abs

Set

Reps

Hanging Knee Raise

1-1

Abs

Hanging Knee Raise

Abs

Set

Reps

Ball Slams

1-1

AbsSide DeltsLats

Ball Slams

AbsSide DeltsLats

Set

Reps

High Knees

1-1

AbsQuadsCalves

High Knees

AbsQuadsCalves

Set

Reps

L-Sit Hold

1::1

AbsTriceps

L-Sit Hold

AbsTriceps

Set

Time

Kettlebell Around the World

1-1

Side DeltsAbs

Kettlebell Around the World

Side DeltsAbs

Set

Reps

Cable Core Palloff Press

1-1

ObliquesAbs

Cable Core Palloff Press

ObliquesAbs

Set

Reps

Farmers Walk

1-1

ForearmsUpper TrapsAbs

Farmers Walk

ForearmsUpper TrapsAbs

Set

Reps

Renegade Row (Dumbbell)

1-1

Upper BackAbs

Renegade Row (Dumbbell)

Upper BackAbs

Set

Reps

Abs

Body Heatmap

Target Muscles

Knee Raise Parallel Bars

Knee Raise Parallel Bars

Seated Leg Raise

Seated Leg Raise

Hanging Knee Raise

Hanging Knee Raise

Ball Slams

Ball Slams

High Knees

High Knees

L-Sit Hold

L-Sit Hold

Kettlebell Around the World

Kettlebell Around the World

Cable Core Palloff Press

Cable Core Palloff Press

Farmers Walk

Farmers Walk

Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

Knee Raise Parallel Bars

Primary Muscles

Equipment