Gympal

Abs

Created by Gowri Parvaty
Gowri Parvaty
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Set
Reps
1
Seated Leg Raise

Seated Leg Raise

Set
Reps
1
Hanging Knee Raise

Hanging Knee Raise

Set
Reps
1
Ball Slams

Ball Slams

Set
KG
Reps
1
High Knees

High Knees

Set
Reps
1
L-Sit Hold

L-Sit Hold

Set
Time
1
Kettlebell Around the World

Kettlebell Around the World

Set
KG
Reps
1
Cable Core Palloff Press

Cable Core Palloff Press

Set
KG
Reps
1
Farmers Walk

Farmers Walk

Set
KG
Reps
1
Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

Set
KG
Reps
1