Knee Raise Parallel Bars
Complete guide to Knee Raise Parallel Bars. Learn proper form, technique, and execution. Targets Waist — Abdominals, Abs. Requires leverage machine. Step-by-step instructions and expert tips.
How to Perform Knee Raise Parallel Bars
Stand between a set of parallel bars and support your weight on your forearms.
Let your legs hang straight down and engage your abs.
Take a breath and raise your knees toward your chest by bending your hips and knees, squeezing your abs at the top and exhale.
Slowly lower your legs back to the starting position and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |