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Created by Gowri Parvaty
Gowri Parvaty
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set
KG
Reps
1
Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

Set
KG
Reps
1
Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

Set
KG
Reps
1
Bent Over Row (Band)

Bent Over Row (Band)

Set
KG
Reps
1
Face Pull

Face Pull

Set
KG
Reps
1
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Reps
1
Chest Supported Reverse Fly (Dumbbell)

Chest Supported Reverse Fly (Dumbbell)

Set
KG
Reps
1
Kettlebell High Pull

Kettlebell High Pull

Set
KG
Reps
1