Gympal

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    Gowri Parvaty
    Gowri Parvaty

    Body Heatmap

    Target Muscles

    Dumbbell Row

    1-1
    Upper BackLats

    Bent Over Row (Dumbbell)

    1-1
    Upper BackLats

    Seated Cable Row - Bar Wide Grip

    1-1
    Upper BackLats

    Chest Supported Incline Row (Dumbbell)

    1-1
    Upper BackLats

    Renegade Row (Dumbbell)

    1-1
    Upper BackAbs

    Bent Over Row (Band)

    1-1
    Upper BackLats

    Face Pull

    1-1
    Rear DeltsUpper Back

    Rear Delt Reverse Fly (Dumbbell)

    1-1
    Rear DeltsUpper Back

    Chest Supported Reverse Fly (Dumbbell)

    1-1
    Rear DeltsUpper Back

    Kettlebell High Pull

    1-1
    Side DeltsUpper TrapsUpper Back