Gympal

    lower

    Gowri Parvaty
    Gowri Parvaty

    Body Heatmap

    Target Muscles

    Hip Thrust (Barbell)

    1-1
    GlutesHamstrings

    Walking

    1::1
    QuadsGlutesCalvesHamstrings

    Stair Machine

    1::1
    QuadsGlutesCalves

    Stair Machine (Floors)

    1-1
    QuadsGlutesCalves

    Deadlift (Dumbbell)

    1-1
    GlutesHamstringsLower BackUpper BackQuads

    Curtsy Lunge (Dumbbell)

    1-1
    QuadsGlutesAdductors

    Treadmill

    1::1
    QuadsHamstringsCalvesGlutes

    Elliptical Trainer

    1::1
    QuadsHamstringsGlutesCalves

    Running

    1::1
    QuadsHamstringsCalvesGlutes

    Hip Abduction (Machine)

    1-1
    AbductorsGlutes