Gympal

lower

Created by Gowri Parvaty
Gowri Parvaty
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
Walking

Walking

Set
Time
1
Stair Machine

Stair Machine

Set
KM
Duration
1
Stair Machine (Floors)

Stair Machine (Floors)

Set
KG
Reps
1
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
Curtsy Lunge (Dumbbell)

Curtsy Lunge (Dumbbell)

Set
KG
Reps
1
Treadmill

Treadmill

Set
KM
Duration
1
Elliptical Trainer

Elliptical Trainer

Set
Time
1
Running

Running

Set
Time
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1