Gympal

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Created by Carolin Reis
Carolin Reis
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
Glute Bridge

Glute Bridge

Set
Reps
1
Sumo Deadlift

Sumo Deadlift

Set
KG
Reps
1
Glute Kickback on Floor

Glute Kickback on Floor

Set
Reps
1
Curtsy Lunge (Dumbbell)

Curtsy Lunge (Dumbbell)

Set
KG
Reps
1