Body Heatmap
Target Muscles
Deadlift (Barbell)
1-1
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
-
-
Hip Thrust (Barbell)
1-1
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
-
-
Glute Bridge
1-1
GlutesHamstrings
Glute Bridge
GlutesHamstrings
Set
Reps
1
-
Sumo Deadlift
1-1
GlutesHamstringsQuadsLower BackAdductors
Sumo Deadlift
GlutesHamstringsQuadsLower BackAdductors
Set
KG
Reps
1
-
-
Glute Kickback on Floor
1-1
GlutesHamstrings
Glute Kickback on Floor
GlutesHamstrings
Set
Reps
1
-
Curtsy Lunge (Dumbbell)
1-1
QuadsGlutesAdductors
Curtsy Lunge (Dumbbell)
QuadsGlutesAdductors
Set
KG
Reps
1
-
-
