Gympal

leg

Created by Kristel Uhlig
Kristel Uhlig
Deadlift (Barbell)

Deadlift (Barbell)

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KG
Reps
1
Glute Bridge

Glute Bridge

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Reps
1
Glute Kickback on Floor

Glute Kickback on Floor

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Reps
1
Deadlift (Dumbbell)

Deadlift (Dumbbell)

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KG
Reps
1
Curtsy Lunge (Dumbbell)

Curtsy Lunge (Dumbbell)

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KG
Reps
1
Power Clean

Power Clean

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KG
Reps
1
Clean and Press

Clean and Press

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KG
Reps
1
Clean Pull

Clean Pull

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KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

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KG
Reps
1
Squat (Barbell)

Squat (Barbell)

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KG
Reps
1
Goblet Squat

Goblet Squat

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KG
Reps
1
Dumbbell Step Up

Dumbbell Step Up

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KG
Reps
1
Lunge (Dumbbell)

Lunge (Dumbbell)

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KG
Reps
1
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

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KG
Reps
1