Gympal

    leg

    Kristel Uhlig
    Kristel Uhlig

    Body Heatmap

    Target Muscles

    Deadlift (Barbell)

    1-1
    GlutesHamstringsLower BackUpper BackQuads

    Glute Bridge

    1-1
    GlutesHamstrings

    Glute Kickback on Floor

    1-1
    GlutesHamstrings

    Deadlift (Dumbbell)

    1-1
    GlutesHamstringsLower BackUpper BackQuads

    Curtsy Lunge (Dumbbell)

    1-1
    QuadsGlutesAdductors

    Power Clean

    1-1
    GlutesHamstringsUpper TrapsQuads

    Clean and Press

    1-1
    GlutesFront DeltsHamstringsQuadsTriceps

    Clean Pull

    1-1
    GlutesHamstringsUpper TrapsLower Back

    Bulgarian Split Squat

    1-1
    QuadsGlutesHamstrings

    Squat (Barbell)

    1-1
    QuadsGlutesHamstrings

    Goblet Squat

    1-1
    QuadsGlutes

    Dumbbell Step Up

    1-1
    QuadsGlutes

    Lunge (Dumbbell)

    1-1
    QuadsGlutesHamstrings

    Sumo Squat (Dumbbell)

    1-1
    QuadsAdductorsGlutes