Gympal

    quads

    Carolin Reis
    Carolin Reis

    Body Heatmap

    Target Muscles

    Bulgarian Split Squat

    1-1
    QuadsGlutesHamstrings

    Squat (Barbell)

    1-1
    QuadsGlutesHamstrings

    Goblet Squat

    1-1
    QuadsGlutes

    Dumbbell Step Up

    1-1
    QuadsGlutes

    Lunge (Dumbbell)

    1-1
    QuadsGlutesHamstrings

    Sumo Squat (Dumbbell)

    1-1
    QuadsAdductorsGlutes

    Reverse Lunge (Dumbbell)

    1-1
    QuadsGlutesHamstrings

    Squat (Dumbbell)

    1-1
    QuadsGlutesHamstrings