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Routine Builder
lats
Carolin Reis
Open Routine in app
Body Heatmap
Target Muscles
Upper Back
5 exercises
5 sets
Upper Back
5 exercises
5 sets
Dumbbell Row
1
-
1
Upper Back
Lats
Dumbbell Row
Upper Back
Lats
Set
KG
Reps
1
-
-
Bent Over Row (Barbell)
1
-
1
Upper Back
Lats
Bent Over Row (Barbell)
Upper Back
Lats
Set
KG
Reps
1
-
-
Bent Over Row (Dumbbell)
1
-
1
Upper Back
Lats
Bent Over Row (Dumbbell)
Upper Back
Lats
Set
KG
Reps
1
-
-
Chest Supported Incline Row (Dumbbell)
1
-
1
Upper Back
Lats
Chest Supported Incline Row (Dumbbell)
Upper Back
Lats
Set
KG
Reps
1
-
-
Pendlay Row (Barbell)
1
-
1
Upper Back
Lats
Pendlay Row (Barbell)
Upper Back
Lats
Set
KG
Reps
1
-
-
Dumbbell Row
Primary Muscles
Upper Back
Secondary Muscles
Lats
Equipment
Dumbbell
View Exercise