reare delts
Body Heatmap
Target Muscles
Rear Delt Reverse Fly (Dumbbell)
1-1
Rear DeltsUpper Back
Rear Delt Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
Rear Lateral Raise
1-1
Rear Delts
Rear Lateral Raise
Rear Delts
Set
KG
Reps
1
-
-
Band Pullaparts
1-1
Rear DeltsUpper Back
Band Pullaparts
Rear DeltsUpper Back
Set
Reps
1
-
Chest Supported Reverse Fly (Dumbbell)
1-1
Rear DeltsUpper Back
Chest Supported Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
Chest Supported Y Raise (Dumbbell)
1-1
Rear DeltsUpper Back
Chest Supported Y Raise (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
