Gympal

Abs

Created by Timothy Schmidt
Timothy Schmidt
Ab Wheel

Ab Wheel

Set
Reps
1
Dead Bug

Dead Bug

Set
Reps
1
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1
Side Plank

Side Plank

Set
Time
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1