Body Heatmap
Target Muscles
Ab Wheel
12 reps1
AbsLats
Ab Wheel
AbsLats
Set
Reps
1
2
Dead Bug
12 reps1
Abs
Dead Bug
Abs
Set
Reps
1
2
Crunch (Weighted)
12 reps1
Abs
Crunch (Weighted)
Abs
Set
-KG
Reps
1
15
2
Side Plank
100:301
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
1
-
Russian Twist (Weighted)
12 reps1
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
15
2
