Question 1

What muscles does Ab Wheel work?

Accepted Answer

The Ab Wheel primarily targets the Waist, specifically the Abdominals.

Question 2

How often should I do Ab Wheel?

Accepted Answer

For optimal results, include Ab Wheel in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Ab Wheel?

Accepted Answer

To perform Ab Wheel, you will need wheel roller. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Ab Wheel suitable for beginners?

Accepted Answer

Yes, beginners can perform Ab Wheel with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Ab Wheel at home?

Accepted Answer

Ab Wheel requires wheel roller, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Ab Wheel

Training Guidelines

Frequently Asked Questions

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