Ab Wheel
Complete guide to Ab Wheel. Learn proper form, technique, and execution. Targets Waist — Abdominals. Requires wheel roller. Step-by-step instructions and expert tips.
How to Perform Ab Wheel
Grab an ab wheel and get down on your knees.
Lean forward and place the ab wheel on the floor while holding it firmly with both hands.
Engage your abs and take a breath.
Roll the ab wheel forward as you extend your body.
Move forward as much as your ab strength allows, then roll the wheel back to the starting position and exhale.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |