friday cal

Created by

Mdo Oros

Pull Up

Set

Reps

1

2

3

Chest Dip

Set

Reps

1

2

3

Push Up

Set

Reps

1

2

3

Bulgarian Split Squat

Bulgarian Split Squat

Set

KG

Reps

1

2

3

Inverted Row

Set

Reps

1

2

3

Pike Pushup

Set

Reps

1

2

3

Hanging Knee Raise

Hanging Knee Raise

Set

Reps

1

2

3

Pull Up

Primary Muscles

Lats

Secondary Muscles

Upper Back

Equipment

Body Weight