Ab Routine
Body Heatmap
Target Muscles
Straight Leg Raise
18 reps1
210 reps2
312 reps3
Abs
Straight Leg Raise
Abs
Set
Reps
1
8
2
10
3
12
Heel Taps
18 reps1
210 reps2
312 reps3
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
8
2
10
3
12
Plank
100:901
200:902
3::F
Abs
Plank
Abs
Set
Time
1
-
2
-
F
-
Reverse Crunch
18 reps1
210 reps2
312 reps3
Abs
Reverse Crunch
Abs
Set
Reps
1
8
2
10
3
12
Flutter Kicks
Crab a light plate or dumbbell to move from above head to "behind" head
110 reps1
212 reps2
316 reps3
Abs
Flutter Kicks
Crab a light plate or dumbbell to move from above head to "behind" head
Abs
Set
Reps
1
10
2
12
3
16
