Ab Routine
Created by 
Ollie Sterk
Straight Leg Raise
Set
Reps
1
2
3
Heel Taps
Set
Reps
1
2
3
Plank
Set
Time
1
2
F
Reverse Crunch
Set
Reps
1
2
3
Flutter Kicks
Crab a light plate or dumbbell to move from above head to "behind" head
Set
Reps
1
2
3
Primary Muscles
Abs
Equipment
Leverage Machine