Gympal

Back/Bi

Created by Ollie Sterk
Ollie Sterk
Back Stretch

Back Stretch

Set
Time
1
Dead Hang Stretch

Dead Hang Stretch

Set
Time
1
Cat Cow Stretch

Cat Cow Stretch

Set
Reps
1
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
W
2
3
F
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
W
2
3
F
Bicep Curl (Machine)

Bicep Curl (Machine)

Set
KG
Reps
W
2
3
F
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
W
2
3
F