Back Stretch
Complete guide to Back Stretch. Learn proper form, technique, and execution. Targets Upper Back. Requires none. Step-by-step instructions and expert tips.
How to Perform Back Stretch
Sit or stand in a comfortable position.
Engage your abs and take a breath.
Gently round your back by tucking your chin toward your chest and curling your spine forward.
Hold when you feel a stretch through your back, breathing steadily.
Hold for the desired duration, then slowly return to the starting position.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |