Nogi i Dupka
Body Heatmap
Target Muscles
Squat (Barbell)
set 1.1 & 2.1 then 10 min walk
133 reps1
233 reps2
333 reps3
QuadsGlutesHamstrings
Squat (Barbell)
set 1.1 & 2.1 then 10 min walk
QuadsGlutesHamstrings
Set
KG
Reps
1
40
33
2
40
33
3
40
33
Walking Lunge (Dumbbell)
135 reps1
235 reps2
335 reps3
QuadsGlutesHamstrings
Walking Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
10
35
2
10
35
3
10
35
Walking
106:001
206:002
318:003
QuadsGlutesCalvesHamstrings
Walking
QuadsGlutesCalvesHamstrings
Set
Time
1
-
2
-
3
-
