Gympal

Nogi i Dupka

Created by Oskar Zbigniew Owedyk
Oskar Zbigniew Owedyk
Squat (Barbell)

Squat (Barbell)

set 1.1 & 2.1 then 10 min walk
Set
KG
Reps
1
2
3
Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

Set
KG
Reps
1
2
3
Walking

Walking

Set
Time
1
2
3