Gympal

torek

Created by Tijan Narić
Tijan Narić
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
Reverse Grip Lat Pulldown (Cable)

Reverse Grip Lat Pulldown (Cable)

Set
KG
Reps
1
Vertical Traction (Machine)

Vertical Traction (Machine)

Set
KG
Reps
1
Rowing Machine

Rowing Machine

Set
Time
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
Diamond Push Up

Diamond Push Up

Set
Reps
1
Triceps Dip

Triceps Dip

Set
Reps
1