torek

Tijan Narić

Body Heatmap

Target Muscles

Seated Cable Row - V Grip (Cable)

1-1

Upper BackLats

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

KG

Reps

1

-

-

Dumbbell Row

1-1

Upper BackLats

Dumbbell Row

Upper BackLats

Set

KG

Reps

1

-

-

Iso-Lateral Row (Machine)

1-1

Upper BackLats

Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Upper BackLats

Set

KG

Reps

1

-

-

Reverse Grip Lat Pulldown (Cable)

1-1

LatsBiceps

Reverse Grip Lat Pulldown (Cable)

Reverse Grip Lat Pulldown (Cable)

LatsBiceps

Set

KG

Reps

1

-

-

Vertical Traction (Machine)

1-1

LatsUpper Back

Vertical Traction (Machine)

Vertical Traction (Machine)

LatsUpper Back

Set

KG

Reps

1

-

-

Rowing Machine

1::1

Upper BackLatsQuadsBiceps

Rowing Machine

Upper BackLatsQuadsBiceps

Set

Time

1

-

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps Pushdown

Triceps

Set

KG

Reps

1

-

-

Triceps Extension (Dumbbell)

1-1

Triceps

Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Triceps

Set

KG

Reps

1

-

-

Triceps Pressdown

1-1

Triceps

Triceps Pressdown

Triceps Pressdown

Triceps

Set

KG

Reps

1

-

-

Diamond Push Up

1-1

TricepsChest

Diamond Push Up

Diamond Push Up

TricepsChest

Set

Reps

1

-

Triceps Dip

1-1

TricepsChest

Triceps Dip

TricepsChest

Set

Reps

1

-