cetrtek
Body Heatmap
Target Muscles
Lateral Raise (Dumbbell)
1-1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
-
Single Arm Lateral Raise (Cable)
1-1
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
-
-
Battle Ropes
1::1
Side DeltsAbsForearms
Battle Ropes
Side DeltsAbsForearms
Set
Time
1
-
Band Pullaparts
1-1
Rear DeltsUpper Back
Band Pullaparts
Rear DeltsUpper Back
Set
Reps
1
-
Dumbbell Single Stiff Leg Deadlift
1-1
HamstringsGlutesLower Back
Dumbbell Single Stiff Leg Deadlift
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
Ab Scissors
1-1
Abs
Ab Scissors
Abs
Set
Reps
1
-
Hanging Leg Raise
1-1
Abs
Hanging Leg Raise
Abs
Set
Reps
1
-
Sit Up (Weighted)
1-1
Abs
Sit Up (Weighted)
Abs
Set
+KG
Reps
1
-
-
