Gympal

cetrtek

Created by Tijan Narić
Tijan Narić
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
Battle Ropes

Battle Ropes

Set
Time
1
Band Pullaparts

Band Pullaparts

Set
Reps
1
Dumbbell Single Stiff Leg Deadlift

Dumbbell Single Stiff Leg Deadlift

Set
KG
Reps
1
Ab Scissors

Ab Scissors

Set
Reps
1
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1