LEGS
Body Heatmap
Target Muscles
Hip Thrust (Machine)
16 reps1
27 reps2
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
1
35
6
2
35
7
Hip Abduction (Machine)
110 reps1
211 reps2
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
34
10
2
34
11
Belt Squat (Machine)
112 reps1
29 reps2
QuadsGlutes
Belt Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
80
12
2
80
9
Single Leg Press (Machine)
112 reps1
212 reps2
QuadsGlutes
Single Leg Press (Machine)
QuadsGlutes
Set
KG
Reps
1
33
12
2
33
12
Lying Leg Curl (Machine)
110 reps1
26 reps2
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
36
10
2
36
6
