Gympal

LEGS

Created by Danielle Hall
Danielle Hall
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
Belt Squat (Machine)

Belt Squat (Machine)

Set
KG
Reps
1
2