Friday

Blenard Miftari

Blenard Miftari

Body Heatmap

Target Muscles

Butterfly (Pec Deck)

1-1

Chest

Butterfly (Pec Deck)

Chest

Set

KG

Reps

1

-

-

Bench Press (Dumbbell)

1-1

ChestTricepsFront Delts

Bench Press (Dumbbell)

Bench Press (Dumbbell)

ChestTricepsFront Delts

Set

KG

Reps

1

-

-

Seated Shoulder Press (Machine)

1-1

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

KG

Reps

1

-

-

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps Pushdown

Triceps

Set

KG

Reps

1

-

-