Gympal

Friday

Created by Blenard Miftari
Blenard Miftari
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1