Body Heatmap
Target Muscles
Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
410 reps4
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
10
2
-
10
3
-
10
4
-
10
Seated Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
410 reps4
Side Delts
Seated Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
10
2
-
10
3
-
10
4
-
10
