Body Heatmap
Target Muscles
Straight Leg Raise
added weight 3kg
110 reps1
28 reps2
Abs
Straight Leg Raise
added weight 3kg
Abs
Set
Reps
1
10
2
8
Russian Twist (Weighted)
130 reps1
230 reps2
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
6
30
2
6
30
Ab Wheel
112 reps1
212 reps2
AbsLats
Ab Wheel
AbsLats
Set
Reps
1
12
2
12
Decline Crunch (Weighted)
110 reps1
210 reps2
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
6
10
2
6
10
Plank
100:601
200:602
Abs
Plank
Abs
Set
Time
1
-
2
-
Reverse Crunch
112 reps1
212 reps2
Abs
Reverse Crunch
Abs
Set
Reps
1
12
2
12
Crunch (Machine)
112 reps1
212 reps2
39 reps3
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
36
12
2
36
12
3
38
9
