Legs
Body Heatmap
Target Muscles
Lying Leg Curl (Machine)
18 repsW
27 repsF
36 repsF
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
W
50
8
F
64
7
F
64
6
Pendulum Squat (Machine)
18 repsW
26 repsF
35 repsF
QuadsGlutes
Pendulum Squat (Machine)
QuadsGlutes
Set
KG
Reps
W
20
8
F
50
6
F
50
5
Leg Extension (Machine)
110 repsF
210 repsF
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
F
95
10
F
95
10
Hip Adduction (Machine)
17 repsF
27 repsF
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
F
50
7
F
50
7
Hip Abduction (Machine)
18 repsF
27 repsF
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
F
64
8
F
64
7
Crunch (Machine)
18 repsF
28 repsF
37 repsF
Abs
Crunch (Machine)
Abs
Set
KG
Reps
F
88
8
F
88
8
F
88
7
