Gympal

Legs

Created by Odin René Lamøy
Odin René Lamøy
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
W
F
F
Pendulum Squat (Machine)

Pendulum Squat (Machine)

Set
KG
Reps
F
F
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
F
F
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
F
F
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
F
F
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
F
F