Chest, Triceps and Shoulders
Body Heatmap
Target Muscles
Triceps Pushdown
112 reps1
212 reps2
310 reps3
49 reps4
50 reps5
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
14.7
12
2
14.7
12
3
14.7
10
4
14.7
9
5
-
-
Incline Bench Press (Dumbbell)
112 reps1
212 reps2
312 reps3
410 reps4
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
8
12
2
8
12
3
8
12
4
8
10
Overhead Triceps Extension (Cable)
110 reps1
210 reps2
310 reps3
410 reps4
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
7.9
10
2
7.9
10
3
7.9
10
4
7.9
10
Low Cable Fly Crossovers
110 reps1
210 reps2
310 reps3
49 reps4
Chest
Low Cable Fly Crossovers
Chest
Set
KG
Reps
1
3.4
10
2
3.4
10
3
3.4
10
4
3.4
9
Lateral Raise (Dumbbell)
18 reps1
28 reps2
38 reps3
48 reps4
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
6
8
2
6
8
3
6
8
4
6
8
Face Pull
112 reps1
212 reps2
310 reps3
412 reps4
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
19.3
12
2
19.3
12
3
19.3
10
4
19.3
12
Chest Fly (Machine)
110 reps1
210 reps2
310 reps3
410 reps4
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
7.9
10
2
9
10
3
9
10
4
9
10
Elliptical Trainer
106:001
QuadsHamstringsGlutesCalves
Elliptical Trainer
QuadsHamstringsGlutesCalves
Set
Time
1
-
