julie black
@jules
Workouts
5
Followers
0
Following
0
julie black
Sep 17, 2026, 10:04 AM
Bootie day
Duration
49m
Volume
7,474 kg
4 sets Hip Thrust (Barbell)
4 sets Romanian Deadlift (Barbell)
3 sets Bulgarian Split Squat
3 sets Sumo Squat (Dumbbell)
4 sets Hip Abduction (Machine)
1 set Treadmill
julie black
Sep 14, 2026, 12:00 PM
Back
Duration
1h 22m
Volume
8,621.9 kg
4 sets Seated Cable Row - V Grip (Cable)
4 sets Lat Pulldown (Cable)
4 sets Lat Pulldown - Close Grip
4 sets Straight Arm Lat Pulldown (Cable)
4 sets Rear Delt Reverse Fly (Machine)
4 sets Pull Up
1 set Elliptical Trainer
4 sets Face Pull
julie black
Sep 13, 2026, 1:43 PM
arm/shoulders
Duration
1h 16m
Volume
5,936 kg
4 sets Shoulder Press (Dumbbell)
4 sets Lateral Raise (Dumbbell)
4 sets Dumbbell Row
4 sets Bicep Curl (Dumbbell)
4 sets Single Arm Tricep Extension (Dumbbell)
4 sets Hammer Curl (Dumbbell)- 1 set Elliptical Trainer
2 sets Straight Leg Raise
julie black
Sep 12, 2026, 12:15 PM
Legs
Duration
1h 8m
Volume
10,673 kg
- 4 sets Hip Abduction (Machine)
4 sets Hip Thrust (Machine)
4 sets Leg Press (Machine)
4 sets Romanian Deadlift (Dumbbell)
4 sets Leg Extension (Machine)- 1 set Treadmill
julie black
Sep 10, 2026, 10:37 AM
Back
Duration
1h 9m
Volume
7,133.3 kg
- 4 sets Seated Cable Row - V Grip (Cable)
- 4 sets Lat Pulldown (Cable)
- 4 sets Lat Pulldown - Close Grip
- 4 sets Straight Arm Lat Pulldown (Cable)
- 4 sets Rear Delt Reverse Fly (Machine)
- 4 sets Pull Up
- 1 set Elliptical Trainer
- 4 sets Face Pull