Gympal

Friday

Created by aiden head
aiden head
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1